Mavericks Strength & Conditioning

The St. John's Strength & Conditioning program offers a positive, safe, and competitive training environment where our athletes train sensibly, consistently, and systematically. The program utilizes scientifically grounded principles that are specific to the demands of athletes in their respective sports in a year-round training cycle. With personalized instruction, the goal of each athlete is to ultimately fulfill their maximum potential and minimize the risk of injury in the competitive arena.